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Dried Apple
Accepted Answer
The nutrition facts of "Dried Apple" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 241 |
| Total Fat: | 0.17 g |
| Cholesterol: | 0 mg |
| Total Carbohydrates: | 63.95 g |
| Dietary Fiber: | 10.3 g |
| Sugars: | 58.92 g |
| Protein: | 2.4 g |
| Calcium: | 6 mg |
| Iron: | 1.3 mg |
| Vitamin A: | 10 IU |
| Vitamin C: | 2.9 mg |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.2 mg |
| Potassium: | 260 mg |
| Magnesium: | 17 mg |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Dried apples are a good source of dietary fiber, which can help slow down the absorption of sugar into the bloodstream. This can help keep blood sugar levels stable. |
| Children: | Dried apples are a healthy snack for children. They are a good source of vitamins, minerals, and antioxidants. |
| Overweight Individuals: | Dried apples are a low-calorie snack that can help curb hunger. They are also a good source of dietary fiber, which can help promote satiety. |
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